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Jeff Konrad

I discovered self-empowerment while working on my own health road blocks. Those road blocks included gluten sensitivity, migraines, mold exposure, binge alcohol consumption and a profound lack of mindfulness and purpose in life. With deep commitment and an open mind I became empowered to make positive changes. I started biohacking. My process of self-improvement is still a work in progress. I don't see myself on a path to a particular goal. Instead I see the path as the goal. I know that if I'm moving the needle in the right direction I'm doing the right thing.

Specialties

Ancestral health, paleo aligned eating, ketogenic diet and intermittent fasting, biohacking, nootropics, mindfulness and meditation.

Background

Doctor of Physical Therapy, Primal Health Coach, Movnat Level 1 trainer

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