A message from the doctor...
As an athlete and physician, I have been training and treating patients using functional fitness programs and proper nutrition recommendations with great success. I follow the Crossfit methodology for training and paleolithic diet as found in The Paleo Solution by Robb Wolf. I have seen lives changed through these processes. Our bodies were designed to do great things and we need to allow them the opportunity.
I also own and operate "Primal Mountain Strength and Conditioning" in south Logan. We teach small classes and will run weighloss challenges regularly.
