I am a Registered and Licensed Dietitian specializing in the Paleo Diet, performance, sports and health/longevity nutrition. I received both my Bachelor’s and Master’s degrees in Nutrition from Colorado State University. I am currently working with many athletes and individuals looking to improve their athletic performance and enhance their health.
My philosophy and success stems from the belief that “real food” is the key to great performance and health. I am a firm believer in and advocate of The Paleo Diet. The Paleo eating style has the ability to greatly enhance performance, improve recovery, and lead to better health. I have observed its effects in the athletes and individuals I counsel as well as in my own success as an endurance athlete.
I understand that everyone, athlete or individual, has unique needs and responds differently to training, diet, and recovery. I custom tailors diet and nutrition plans to meet the needs and schedule of each of my clients and athletes. I look forward to working closely with you to help you reach your full potential!